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Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome / Group Intuitive Vinyasa Flow Offerings - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome / Group Intuitive Vinyasa Flow Offerings - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome / Group Intuitive Vinyasa Flow Offerings - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome / Group Intuitive Vinyasa Flow Offerings - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome / Group Intuitive Vinyasa Flow Offerings - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome / Group Intuitive Vinyasa Flow Offerings - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome / Group Intuitive Vinyasa Flow Offerings - Heart forward Vinyasa with Karl 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome / Group Intuitive Vinyasa Flow Offerings - Backbends Sound bath with Eleanor 90 min · Level 3 https://www.shannonstoneyoga.com/video-detail-1 daily 0.75 2021-01-12 https://www.shannonstoneyoga.com/home daily 1.0 2026-01-07 https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/1711475121612-CFCKHWC4LS4UOMYFF23E/Sacred%2BSpace%2BSoma%2B3.jpg Home https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/1705357579491-Q40VP5BI4HRBL8VMAD3N/Sound%2BYS.jpg Home https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/1705357743566-3LLWN93Z5Z1045AZDZNR/Sound%2BRotunda%2B2.jpg Home https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/1705357634225-FN15MDEZLP16IQTP3TXI/Moon%2BRoom%2B1.jpg Home https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/1705357709605-8YEJ9P8ASGJ2YI2MF5R0/Instruments.jpg Home https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/1711475209264-RNOJPABWHZHN48O3G4RB/Sound%252BShan.jpg Home https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/1705358597676-GHPEG59S6HDITHYK2AHV/Sound%2BPrivate%2B2.jpg Home https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/1705357357428-YZ39CAZ13RBERUXPRIJO/PXL_20210701_193727593.PORTRAIT%25257E2.jpg Home https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/1705358558344-NGKQYOV9RJP0081UUMHJ/Sound%2BSS%2Bsetup.jpg Home https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/1705357785344-VPWNY4NUVEKUVNQW3966/Love%2BLeaf_Himalayan%2BBowl.jpg Home https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/1705357380673-IHAMLWIWRW42073XMF4X/G2.jpg Home https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/1705357818131-3I2942FEK4S49HFDCG54/Yoga%252BFlow%252B1.jpg Home https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/1705357974005-EEM5X6YBBWNDESTQJTHQ/Mindfulness%252Bgroup.jpg Home https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/1705358007398-O938J6187MWHOWV8BTSL/Sun%2BSadhana.jpg Home https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/1705357531773-BPJ3PW2LYGFEQ4JYO62U/Yin%252B1.jpg Home https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/1705357843842-5P9915WGCHAVG688F6RS/SBBY%252BRooftop.jpg Home https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/1705357471357-FJODL16AI959DCSG5ZBP/Restorative%252B2.jpg Home https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/1705357554586-RIO7DO1VIV6OZQUGBLGQ/YS%252BAltar.jpg Home https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/1626122139914-7APG7R36ZLHH12VAA9O8/PXL_20210701_192530489.MP.jpg Home https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/1616799760389-1YQ280HVBRRKQHXDMGHC/Sun+Practice.png Home - Plan your practice Let’s create something beautiful together! I invite you to take a look around my website. If you’re ready to begin or deepen your personal yoga practice, support your teen through this challenging time in their life, OR experience sound healing, let’s connect! I’m thrilled to be offering safe, in-person, private & group sessions in and around Santa Barbara. Virtual lessons are also available. https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/b6ee94e7-3123-41e8-997b-782e3975477b/PXL_20210701_193343483.PORTRAIT.jpg Home https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/1616800088185-LVYMENUS5SJM85SWR33X/thumbnail%25252B%252525282%25252529.jpg Home - INSPIRATION: Mindful Movement & Meditation for Teens, Tweens, & Kids As a result of the Pandemic of 2020, we experienced challenges in ways that are unimaginable. “Pivoting” was what we adapted to, as we were pulled up by our roots, away from the “norm”. Constantly shifting our lives in the name of safety. Unfortunately, many of us shifted from a space of isolation and rest, towards ramped-up schedules and “busy-ness”, without truly understanding what was going to happen next. Phew! What a roller coaster ride. Children especially were affected, where many are still experiencing anxiety from pressure, stemming from: academics, social media, athletics/extracurriculars, and more. It was during that time when I asked myself, “How can we better support our kids during this pivotal time?” The answer jumped out at me: By teaching them YOGA- ancient practice & skills to help bring balance, grounding, & rest into their lives. It’s been my experience, that when kids practice yoga, they are better able to process thoughts & feelings with curiosity; learning to let go of attachment & judgement, so they can take action from a calm, rational, and more grounded place. Practicing Mindfulness, or BEING PRESENT, helps to: Unwind Reduce Stress Focus, Improve Concentration Relax Improve Sleep Find Connection (with “self”, family, community) Visualize Positive Outcomes for ourselves My Mindfulness Series was created during the Pandemic, from a place of “need”, and is specifically geared towards adolescents, but ANYONE can benefit, accessing these ancient, transformative, & invaluable tools & techniques, ANY TIME! I’m here, if you’d like to discuss how these techniques might support your child/ren, yourself, AND your family. https://www.shannonstoneyoga.com/shannon daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/7c662512-4567-40f9-8d6f-5d7bb9072ce0/Headshot+Garden.jpg Meet Shannon Practicing in my outdoor Garden Studio. Coming to you from unceded Chumash land, colonized as Santa Barbara, CA. Hello! Thanks for stopping in. I am an experienced Accessible Yoga Teacher & Sound Healer. I have deepened my connection to service by completing CE courses in: Accessible Yoga, Yin Yoga, Meditation, Pranayama (Conscious Breathing Practices), Pre & Postnatal Yoga, & Sound Immersion/Healing. At present, I offer Accessible Yoga in many public and private spaces including: Pre/Postnatal (baby & me classes) Chair Yoga/Integrative Yoga Sound Healing & Wellness events https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/22d63a76-4520-423b-ad97-ea44b2a617b6/ERYT500.png Meet Shannon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/f33bc20d-8822-43cc-a8cf-7035f25d9682/RPYT+%281%29.png Meet Shannon https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/a1b674e4-14ce-4e4a-901a-eb7b42974fd6/YACEP+%281%29.png Meet Shannon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/1626123273379-HGRIX9GVC0YTK37026K1/PXL_20210701_193800561.MP%7E2.jpg Meet Shannon - “If there’s one thing I know for sure, it’s that yoga has always, and will always, be there for me— whenever I need to center my mind and nourish my soul.” — Shannon Stone https://www.shannonstoneyoga.com/offerings daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/a0512b50-c32c-4002-abc2-f00b5bf28b5a/Baby+%26+Me+Mesa+Park.jpg COMMUNITY Offerings - Baby & Me MONDAYs in the Park I'm excited to welcome you! My intention is to create an outdoor yoga space for you to experience: Relaxation Stress Reduction Anxiety Relief Enhanced Mental Clarity Connection to your body, your baby, & community! Location & Time: La Mesa Park (under the shade tree), 10:30am Special Exchange Rate: $14 NOW OFFERING a 3-Class Pack ($36— see details during sign-up) (NOTE: Only 3 more classes before we go on WINTER HIATUS (1/12, 1/19, & 1/26) https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/01482500-d55f-4503-bac1-08dfa2bc97cf/Feb-March+2026_Pre-Postnatal+Yoga+Library.png COMMUNITY Offerings - Make it stand out NEW FREE COMMUNITY SERIES! Pre/Postnatal YOGA + Pre-crawling Infants Tuesdays: 10:30-11:30am February 17th through March 24th Location: SB Downtown Library Learn more below! https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/6bda0a23-f555-4300-901f-557c8934bf9d/Fork+Love.jpg COMMUNITY Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shannonstoneyoga.com/faqs daily 0.75 2026-01-07 https://www.shannonstoneyoga.com/faqs-1 daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/9f36a6c2-ba89-46ca-9e32-c7e5e7acfe21/DRAFT_Conscious+Competitor+Flyer+for+Parents.jpg https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/1616800907620-OG8PIB5XF8AWN4MNTEO1/Mindfulness+group.jpg MINDSET PROGRAMS- Teens & Athletes https://www.shannonstoneyoga.com/offerings-1 daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/f622196f-d7bf-46d2-b8a2-8364e1bb1122/GC.png PRIVATE Offerings - Gift Card with Shannon Stone Yoga *** Payment plans & sliding scale pricing available, based on individual needs. https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/85fdb94b-3a87-4671-9977-e9596eb1b3c2/Sacred+Space+Soma+1.jpg PRIVATE Offerings - Make it stand out Soma into Sound at The Sacred Space, Summerland https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/488ceb59-d0c4-4058-a504-a17ba90caef5/Sound+Rotunda.jpg PRIVATE Offerings - Make it stand out Private Sunrise Sound Immersion Meditation https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/3cbc96d1-2685-4138-8c07-1e70df322547/Full+Forks.jpg PRIVATE Offerings - Make it stand out Assorted Weighted and Unweighted Tuning Forks with gemstone foot attachments for better conductivity. https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/e2385bd2-3887-4b33-85ab-beb914c4b7d6/Sound+Private.jpg PRIVATE Offerings - Make it stand out Private Couples’ Beach Soundscape Experience https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/984f9f71-4940-4f18-845d-84b272debeec/Crystal+Bowls.jpg PRIVATE Offerings - Make it stand out Lapis Lazuli Infused (Note A) & Ruby Sunstone Infused (Note G) Crystal Singing Bowls https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/8e8736ad-8b79-4539-8991-d8b95cbf5543/Moon+Room+1.jpg PRIVATE Offerings - Make it stand out Private, in-studio Soundscape Meditation. https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/ec22e64d-7e43-46f2-a78c-6c192f75078a/Yoga+Nidra.jpg PRIVATE Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/06202e72-533d-420d-b73b-e3fcbcd5057a/Garden+Group+Yoga.jpg PRIVATE Offerings - Make it stand out Small-group Yoga in The Garden! https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/4f2bedec-c0ed-4a35-8fa7-6072ae0ff7ea/Bch+Group+Yoga.jpg PRIVATE Offerings - Make it stand out Bachelorette Celebration on the sand! https://www.shannonstoneyoga.com/services daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/59db377f-34a5-470c-aef0-c45630106587/AroHa_02.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/12a36dab-dfec-4d85-b73b-1995071106fe/image-asset+%282%29.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/5df416e3-4182-471e-8155-8f6d7fff0ef8/image-asset+%287%29.jpeg https://www.shannonstoneyoga.com/store daily 0.75 2025-03-10 https://www.shannonstoneyoga.com/store/p/add-on-30-min-sound-meditation monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/b954b12f-4812-4d14-a49b-74b5f065a8be/Fork+Love.jpg Store - ADD-ON ~ 30 Min Sound Meditation (“sono”pressure using Weighted Tuning Forks & Metal Sound Bowls + acoustic sounds.) https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/d9764b1f-79a0-454b-9e19-2d2356b4ed8f/Full+Forks.jpg Store - ADD-ON ~ 30 Min Sound Meditation (“sono”pressure using Weighted Tuning Forks & Metal Sound Bowls + acoustic sounds.) https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/fa8611ab-2491-4b23-9670-9fc5a932974b/Love+Leaf_Himalayan+Bowl.jpg Store - ADD-ON ~ 30 Min Sound Meditation (“sono”pressure using Weighted Tuning Forks & Metal Sound Bowls + acoustic sounds.) https://www.shannonstoneyoga.com/store/p/private-11-yoga-session monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/1626122139914-7APG7R36ZLHH12VAA9O8/PXL_20210701_192530489.MP.jpg Store - PRIVATE 1:1 YOGA SESSION https://www.shannonstoneyoga.com/store/p/private-11-10-pack-classes monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/b6ee94e7-3123-41e8-997b-782e3975477b/PXL_20210701_193343483.PORTRAIT.jpg Store - PRIVATE 1:1 SESSIONS~ 10-CLASS BUNDLE (SAVE $100) https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/4c6f1d67-21c1-484f-b34b-746f86b48b30/Prenatal.jpg Store - PRIVATE 1:1 SESSIONS~ 10-CLASS BUNDLE (SAVE $100) https://www.shannonstoneyoga.com/store/p/private-11-sessions-5-class-pack monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/1626123273379-HGRIX9GVC0YTK37026K1/PXL_20210701_193800561.MP%7E2.jpg Store - PRIVATE 1:1 SESSIONS ~ 5-CLASS BUNDLE (SAVE $50) https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/6f0efb92-c766-435b-9181-33b114985ee6/Prenatal.jpg Store - PRIVATE 1:1 SESSIONS ~ 5-CLASS BUNDLE (SAVE $50) https://www.shannonstoneyoga.com/store/p/3-class-package-baby-and-me-yoga monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/5ffd19d520841d5b9f20f001/a0512b50-c32c-4002-abc2-f00b5bf28b5a/Baby+%26+Me+Mesa+Park.jpg Store - 3-Class Package~ Baby & Me Yoga in the Park - Baby & Me Mesa Park.jpg