This Fall series has 2 different group offerings. Please make sure you’re signing-up your athlete for the appropriate age group (NOTE: 6th grade athletes may be considered as well.) Please reach out with any questions.
Join us ~ Shannon Stone (creator) & Linda Baffa (program partner) ~ to discover how integrating breath, mindfulness, and movement can help your athlete not only excel in competition but thrive in ALL aspects of life!
7th-9th grade athletes: SATURDAYS 11am to 12pm
10th-12th grade athletes: SUNDAYS 11am to 12pm
Beyond teaching physical techniques, The Conscious Competitor equips young athletes with powerful mental tools to navigate the intense competitive landscape. Students learn to transform mistakes into growth opportunities, reset their focus in crucial moments, and compete with both clarity and confidence.
The benefits extend far beyond the court, field, or gym. Athletes experience improved mental clarity, significantly reduced anxiety, freedom from perfectionism, calmer nerves, authentic self-confidence, and peak performance potential—all while strengthening muscles and supporting connective tissues through yoga-based practices.
The Conscious Competitor was created in 2023 when Shannon recognized the mounting pressures facing today's high school-aged athletes. This innovative program seamlessly blends the ancient wisdom of yoga—breath regulation, mindful movement, and visualization—with modern mental conditioning techniques to create a comprehensive approach to athletic excellence.
Click on link below for pricing and dates. **
** Please register for the age appropriate series.