JOIN ME WEEKLY!

I am proud to be offering 2 AMAZING Community Classes:

FLOW into Sound as well as Rooted & Rising (integrated chair and mat yoga) at Yoga Soup in downtown Santa Barbara!

Questions? Please feel free to connect with me about my practice and offerings.

Join me in Studio I weekly for my newest offering ROOTED & RISING on WEDNESDAYS from 2:00 to 3:00pm!

“Yoga is for every body — and this class means it.
In Rooted & Rising, we weave together gentle asana, pranayama, and guided
meditation, in a trauma-sensitive space where your autonomy is the practice. Class completes in Savasana, accompanied by the resonant tones of Koshi Chimes.

Each yoga mat will be set up with a chair atop the mat, props by your side to elevate and support you creating one unified setup that opens the door to your range of motion, from seated to standing to floor-based, all in the same practice. You begin where you are, following your body's cues. Some days that may look like rising to stand, while other days staying rooted in the chair to practice.

All of it is yoga and all of it is welcome.”

FLOW into SOUND at Yoga Soup

Join me in Studio II for weekly FLOW into SOUND on WEDNESDAYS from 12:30 to 1:30pm!

I surround you with the sounds and vibrations from a few Natural Acoustic Instruments (Ocean Drum & Koshi Chimes) during an extended Savasana.

“Step away from your daily routine to experience a bit of midday movement! You'll be guided through Intuitive Vinyasa Flow & then into a surround-sound Savasana. This moving-breathing meditation provides an opportunity to: break away from swirling thoughts, be present, connect to the history & roots of yoga, & practice releasing what no longer serves your higher self.

During Savasana you'll be surrounded by the tones & vibrations of various Acoustic Instruments to further influence the flow of Prana & encourage rest. 

Regardless of your relationship with yoga, all-levels are invited & welcome! Asana variations & the use of props will be offered & encouraged.”