COMMUNITY OFFERINGS
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COMMUNITY OFFERINGS 〰️
JOIN ME WEEKLY!
I am proud to be offering 2 AMAZING Community Classes:
FLOW into Sound as well as Rooted & Rising (integrated chair and mat yoga) at Yoga Soup in downtown Santa Barbara!
Questions? Please feel free to connect with me about my practice and offerings.
“Rooted and Rising is extremely accessible to all. It is as much therapeutic as it is challenging. I can’t believe how much better I feel after each class.”
— Yoga Soup Student
Join me in Studio I weekly for my newest offering ROOTED & RISING on WEDNESDAYS from 2:00 to 3:00pm!
“Yoga is for every body — and this class means it.
In Rooted & Rising, we weave together gentle asana, pranayama, and guided
meditation, in a trauma-sensitive space where your autonomy is the practice. Class completes in Savasana, accompanied by the resonant tones of Koshi Chimes.
Each yoga mat will be set up with a chair atop the mat, props by your side to elevate and support you creating one unified setup that opens the door to your range of motion, from seated to standing to floor-based, all in the same practice. You begin where you are, following your body's cues. Some days that may look like rising to stand, while other days staying rooted in the chair to practice.
All of it is yoga and all of it is welcome.”
“Flow into Sound is my favorite class at Yoga Soup. I look forward to going every week!”
— Regular Yoga Soup Student
FLOW into SOUND at Yoga Soup
Join me in Studio II for weekly FLOW into SOUND on WEDNESDAYS from 12:30 to 1:30pm!
I surround you with the sounds and vibrations from a few Natural Acoustic Instruments (Ocean Drum & Koshi Chimes) during an extended Savasana.
“Intuitive vinyasa, somatic movement, philosophy, and acoustic Savasana.
This inclusive, slow-paced session offers a dedicated pocket of time to move, rest, and check in with your subtle body energy. Grounded in Accessible Yoga principles, this class treats yoga as a complete living practice:
Philosophy & Breath: Every class incorporates yogic philosophy and pranayama to support self-study and energetic alignment.
Layered Movement: We use a fluid, intuitive Vinyasa Flow and somatic release. Shapes are introduced in gradual stages, giving you the choice to layer on complexity or stay exactly where you are.
Absolute Autonomy: You are enthusiastically invited to pause whenever you choose, explore with curiosity, or do something else entirely that serves you better.
We close with a prolonged Savasana featuring the live acoustic accompaniment of an Ocean Drum and Koshi Chimes, allowing a dedicated space for whatever your mind, body, and spirit require today.”