This workshop offers just a glimpse into the full Conscious Competitor Series. Join us ~ Shannon Stone (creator) & Linda Baffa ~ to discover how integrating breath, mindfulness, and movement can help your athlete not only excel in competition but thrive in ALL aspects of life!
7th-9th grade athletes: 2:30-3:45PM
10th-12th grade athletes: 4:00-5:15PM
Beyond teaching physical techniques, The Conscious Competitor equips young athletes with powerful mental tools to navigate the intense competitive landscape. Students learn to transform mistakes into growth opportunities, reset their focus in crucial moments, and compete with both clarity and confidence.
The benefits extend far beyond the court, field, or gym. Athletes experience improved mental clarity, significantly reduced anxiety, freedom from perfectionism, calmer nerves, authentic self-confidence, and peak performance potential—all while strengthening muscles and supporting connective tissues through yoga-based practices.
The Conscious Competitor was born in 2023 when Shannon recognized the mounting pressures facing today's high school-aged athletes. This innovative program seamlessly blends the ancient wisdom of yoga—breath regulation, mindful movement, and visualization—with modern mental conditioning techniques to create a comprehensive approach to athletic excellence.
ALL are welcome!
$20/athlete
Sign-Up using the link below **
** Please register for the age appropriate workshop. Parents/caregivers encouraged to attend the last 15 minutes of the workshop to learn more about the full Conscious Competitor Program.